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Keto Chicken Cordon Bleu Recipe

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Juicy chicken breasts stuffed with ham and melty cheese, then rolled in a crispy low carb coating and baked to perfection. This Keto Chicken Cordon Bleu is packed with flavor and works perfectly for dinner, meal prep, or even picky eaters. Super simple ingredients with big taste.

Ingredients

Scale

  • 4 boneless, skinless chicken breasts

  • 8 slices deli ham

  • 4 slices Swiss cheese (or mozzarella)

  • Toothpicks or kitchen twine

For the coating:

  • 1 cup crushed pork rinds (or almond flour)

  • ½ cup grated parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp smoked paprika

  • Salt and pepper to taste

For dipping:

  • 2 eggs

  • 2 tbsp heavy cream

  • ½ cup almond flour

Instructions

  • Preheat oven to 375°F (190°C).

  • Flatten chicken breasts between two sheets of plastic wrap until about ½ inch thick.

  • Lay 2 slices of ham and 1 slice of cheese on each piece of chicken. Roll tightly and secure with toothpicks.

  • Set up 3 bowls: one with almond flour, one with beaten eggs and cream, and one with pork rinds, parmesan, and seasoning.

  • Dip each chicken roll in almond flour, then egg mixture, then the pork rind coating.

  • Place on a lined baking tray. Bake 30–35 minutes, or until internal temp hits 165°F.

  • Broil 2–3 minutes at the end for a crispier finish.

Notes

  • Use deli ham that doesn’t have added sugar

  • Let chicken rest 5 minutes before serving

  • Swap pork rinds for more almond flour if needed

  • Can freeze after baking—wrap tight and reheat in oven

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-cordon-bleu-recipe/