Print

Keto Chicken Florentine Recipe

This Keto Chicken Florentine is a creamy, low-carb dinner packed with tender chicken, fresh spinach, and a rich Parmesan sauce. Perfect for anyone on a keto diet, it’s easy to make and full of flavor.

 

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tsp garlic powder
  • 2 tbsp olive oil or butter

For the Sauce:

  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 1 cup grated Parmesan cheese
  • 2 cups fresh spinach
  • ¼ tsp ground nutmeg (optional)
  • Salt and pepper, to taste

Instructions

  • Prep and Cook the Chicken: Season chicken with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat. Cook chicken for 5-6 minutes on each side until golden and cooked through. Remove and set aside.
  • Make the Sauce: In the same skillet, melt butter. Sauté garlic for 30 seconds, then add chicken broth and heavy cream. Simmer for 2-3 minutes, stirring. Slowly add Parmesan, whisking until the sauce thickens. Add nutmeg if using.
  • Add Spinach: Stir in spinach and let it wilt. Adjust seasoning with salt and pepper.
  • Combine: Return chicken to the skillet. Spoon sauce over each piece and let simmer for 3-4 minutes. Serve warm.

Notes

  • For juicier chicken, use thighs instead of breasts.
  • Use freshly grated Parmesan for the best sauce consistency.
  • Serve over zoodles, cauliflower rice, or as-is for a keto-friendly meal.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition