Are Jalapeño Poppers Keto?

Yes! As long as you’re skipping breadcrumbs and sugary sauces, they’re totally keto-friendly.

Can I Make These Without Bacon?

Of course. If you want a lower-fat version, just bake them without bacon. They won’t be as crispy but will still be delicious.

What’s the Best Cheese to Use?

Cheddar is classic, but you can mix it up with pepper jack, gouda, or even blue cheese for a stronger flavor.

Jalapeños can be unpredictable. Some are mild, while others have a strong kick. Removing all the seeds and membranes makes them much milder.

Can I Use Other Peppers?

Yes! If jalapeños are too spicy, try mini sweet peppers for a milder option.

Keto Chicken Jalapeño Poppers Recipe That'll Be Your Best

Keto Chicken Jalapeño Poppers Recipe

Print Recipe

These Keto Chicken Jalapeño Poppers are spicy, cheesy, and wrapped in crispy bacon! Perfect for a low-carb snack, party appetizer, or meal prep. Easy to make in the oven or air fryer, they are packed with protein and flavor, making them a great choice for anyone on a keto diet.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 poppers 1x
Category: Appetizers, Snacks
Method: Baking, Air Fryer
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

6 large jalapeños (halved and deseeded)
1 cup cooked chicken (shredded or finely chopped)
4 oz cream cheese (softened)
½ cup shredded cheddar cheese
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon smoked paprika
Salt & pepper to taste
12 slices of bacon (thin-cut works best)

Optional Add-Ins:

Chopped green onions
A few dashes of hot sauce
Crumbled cooked bacon (for extra crunch in the filling)

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Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the jalapeños: Slice them in half lengthwise and remove seeds/membranes.
Make the filling: In a bowl, mix chicken, cream cheese, cheddar, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
Stuff the jalapeños: Fill each half with the cheese mixture.
Wrap with bacon: Wrap each stuffed jalapeño with a slice of bacon. Secure with a toothpick if needed.
Bake: Place on the baking sheet and bake for 20-25 minutes or until the bacon is crispy.
Let cool for a few minutes before serving.

Air Fryer Method:

Preheat air fryer to 375°F (190°C).
Place poppers in a single layer and cook for 12-15 minutes until bacon is crispy.

Notes

For extra crispy bacon, broil for 2-3 minutes at the end.
Make them milder by removing all the seeds or using mini sweet peppers instead.
Store leftovers in the fridge for up to 3 days or freeze for later.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 2 poppers
Calories: 180 Sugar: 1g Sodium: 320mg Fat: 14g Saturated Fat: 6g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 10g Cholesterol: 35mg

Find it online: https://www.wellnesswarrior.org/keto-chicken-jalapeno-poppers/