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Keto Chicken Marsala Recipe For Dinner

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This Keto Chicken Marsala is a creamy, low-carb twist on a classic Italian dish. Juicy chicken breasts are cooked in a rich mushroom and Marsala wine sauce, perfect for those following a keto diet. Easy to make, delicious, and satisfying!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 8 ounces mushrooms, sliced
  • 1/2 cup Marsala wine
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Pound the chicken breasts to an even thickness using a mallet or rolling pin.
  • Mix almond flour, Parmesan cheese, salt, and pepper in a shallow dish. Coat the chicken in this mixture.
  • Heat olive oil and butter in a large skillet over medium-high heat. Cook the chicken for 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
  • In the same skillet, sauté mushrooms until golden brown. Add garlic and cook for 30 seconds.
  • Pour in Marsala wine and let it reduce by half. Add chicken broth and thyme, simmer for 3-4 minutes.
  • Stir in heavy cream, allowing the sauce to thicken. Return the chicken to the skillet, spoon sauce over it, and simmer for a couple of minutes.
  • Garnish with parsley and serve hot.

Notes

  • For an extra keto-friendly side, serve with cauliflower mash or sautéed spinach.
  • Be sure to use dry Marsala wine for the best savory flavor.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-marsala/