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Keto Chicken Satay Recipe

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This Keto Chicken Satay is packed with bold flavors and is easy to make at home! Juicy, marinated chicken is grilled to perfection and served with a creamy, low-carb peanut sauce. Perfect for the keto diet, meal prep, or a quick dinner.

Ingredients

Scale

For the Chicken Marinade:

  • 1 ½ lbs chicken thighs or breasts (thighs are juicier)
  • ½ cup full-fat coconut milk
  • 2 tbsp soy sauce (or coconut aminos)
  • 1 tbsp fish sauce
  • 1 tbsp lime juice (freshly squeezed)
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp ground coriander
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp chili flakes (optional)

For the Peanut Sauce:

  • ½ cup natural peanut butter (unsweetened)
  • ¼ cup full-fat coconut milk
  • 1 tbsp soy sauce (or coconut aminos)
  • 1 tbsp lime juice
  • 1 tsp fish sauce
  • ½ tsp garlic powder
  • ½ tsp ground ginger
  • ¼ tsp salt
  • 1–2 tbsp warm water (to thin the sauce)

Instructions

Step 1: Marinate the Chicken

  1. Cut the chicken into strips if using breasts, or even-sized pieces if using thighs.
  2. In a large bowl, mix the coconut milk, soy sauce, fish sauce, lime juice, and all the spices.
  3. Add the chicken, toss to coat, cover, and refrigerate for at least 1 hour (overnight is best).

Step 2: Make the Peanut Sauce

  1. In a bowl, whisk together the peanut butter, coconut milk, soy sauce, lime juice, fish sauce, garlic powder, ginger, and salt.
  2. If too thick, add warm water one tablespoon at a time until smooth.
  3. Set aside.

Step 3: Skewer the Chicken

  1. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
  2. Thread the marinated chicken onto skewers. Let them sit at room temperature for 10 minutes before cooking.

Step 4: Cook the Chicken

On the Grill:

  1. Preheat to medium-high heat (about 400°F).
  2. Brush the grates with oil to prevent sticking.
  3. Grill skewers for 3-4 minutes per side until golden brown and cooked through (165°F internal temp).

In a Grill Pan:

  1. Heat a grill pan over medium-high heat and brush with oil.
  2. Cook skewers for 4-5 minutes per side until browned and cooked through.

In the Oven:

  1. Preheat to 425°F.
  2. Place skewers on a baking sheet and bake for 15-20 minutes, flipping halfway.
  3. Broil for 2 minutes at the end for a charred effect.

Step 5: Serve

  1. Drizzle a little peanut sauce over the skewers and serve the rest on the side.
  2. Enjoy with cucumber slices, cauliflower rice, or grilled veggies.

Notes

  • Thighs stay juicier than chicken breasts.
  • Let the chicken rest for 5 minutes after cooking for the best texture.
  • Make extra peanut sauce—it keeps in the fridge for up to a week and goes well with everything!

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-satay-recipe/