Keto Chickpea Feta Avocado Salad Recipe
A fresh and creamy keto-friendly salad made with avocado, chickpeas, and feta cheese. Quick to make, filling, and full of flavor with lemon and olive oil. Perfect for lunch, dinner, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean, Keto, Low-Carb
- Diet: Vegetarian
Ingredients
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1 ripe avocado, cubed
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1 cup cooked chickpeas (½ can, drained and rinsed)
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½ cup feta cheese, crumbled
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2 tablespoons extra virgin olive oil
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Juice of ½ lemon
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Salt and black pepper, to taste
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Fresh herbs (parsley, dill, or cilantro), optional
Instructions
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Cut the avocado into cubes and place in a mixing bowl. Add a little lemon juice to stop browning.
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Rinse and drain the chickpeas well, then add to the bowl.
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Crumble feta cheese on top.
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Drizzle olive oil and squeeze in the lemon juice. Sprinkle salt and black pepper.
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Mix gently so the avocado doesn’t mash too much.
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Add herbs if using, and serve right away or chill for 20 minutes before serving.
Notes
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Use ripe but firm avocado for best texture.
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Adjust chickpea portion for lower carbs if needed.
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This salad holds up well for meal prep if you keep avocado separate until serving.
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Add extras like cucumber, cherry tomatoes, or olives for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290 Sugar: 2g Sodium: 410mg Fat: 19g Saturated Fat: 5g Unsaturated Fat: 13g Trans Fat: 0g Carbohydrates: 14g Fiber: 6g Protein: 9g Cholesterol: 15mg