Print

Keto Chili Con Carne Recipe

Print Recipe

A low-carb, no-bean chili made with ground beef, peppers, spices, and rich tomato flavor. Easy to make in one pot, perfect for meal prep, and great for keto diets.

Ingredients

Scale

  • 2 lbs (900g) ground beef

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • 1–2 tbsp olive oil

  • 2 tbsp tomato paste

  • 1 cup beef broth

  • 1 tsp cumin

  • 1 tsp smoked paprika

  • 1–2 tsp chili powder

  • ½ tsp dried oregano

  • ½ tsp salt

  • ¼ tsp black pepper

  • Optional: ½ tsp cayenne pepper or chopped jalapeños

  • Optional toppings: shredded cheese, sour cream, avocado, cilantro

Instructions

  • Heat oil in a large pot over medium heat. Add onion and cook 3–5 minutes until soft.

  • Add garlic and cook for 1 more minute.

  • Add bell peppers and cook another 4–5 minutes until tender.

  • Push veggies to the side. Add ground beef and brown until no pink remains.

  • Stir in tomato paste and all spices. Mix well.

  • Pour in beef broth, stir, and bring to a boil.

  • Lower heat and simmer uncovered for 30–40 minutes until thick.

  • Taste and adjust seasoning if needed.

  • Serve hot with toppings.

Notes

    • Great for freezing; store in airtight containers

    • Use turkey or pork instead of beef if preferred

    • Add more broth if it gets too thick

    • Let it sit a few minutes after cooking for best flavor

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chili-con-carne/