Keto Chilled Yogurt Berry Bites Recipe
Cold, creamy, and lightly sweet frozen yogurt bites made with Greek yogurt, berries, and a keto-friendly sweetener. An easy no-bake low-carb snack you can keep in the freezer for quick treats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + 2–3 hours freeze time
- Yield: 16 bites 1x
- Category: Snack / Dessert
- Method: No-Bake, Freezer
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 ½ cups full-fat Greek yogurt (plain, unsweetened)
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2 tablespoons powdered erythritol or monk fruit blend
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1 teaspoon vanilla extract
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½ cup fresh or frozen berries (blueberries, raspberries, or strawberries)
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2 tablespoons chopped nuts (optional, almonds or pecans)
Instructions
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Mix the Greek yogurt, sweetener, and vanilla in a bowl. Taste and adjust sweetness if needed.
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Gently fold in the berries.
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Spoon mixture into silicone molds, mini muffin cups, or drop spoonfuls onto a parchment-lined tray.
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Sprinkle nuts on top if using.
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Freeze for 2–3 hours, or until firm.
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Pop out of molds or peel off parchment and store in an airtight container in the freezer.
Notes
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Use full-fat Greek yogurt for the creamiest texture.
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Frozen berries work fine—no need to thaw.
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Don’t add too many berries or the carbs will add up.
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Store in the freezer for up to 1 month.
Nutrition
- Serving Size: 1 bite
- Calories: 45 Sugar: 1g Sodium: 15mg Fat: 2.5g Saturated Fat: 1.5g Unsaturated Fat: 1g Trans Fat: 0g Carbohydrates: 2g Fiber: 0.5g Protein: 3g Cholesterol: 5mg
Find it online: https://www.wellnesswarrior.org/keto-chilled-yogurt-berry-bites/