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Keto Chinese Beef and Broccoli Recipe

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Quick and easy keto beef and broccoli stir-fry made with tender steak, fresh broccoli, and a low-carb garlic sauce. Ready in under 30 minutes and better than takeout.

Ingredients

Scale

  • 1 lb flank steak or sirloin, thinly sliced

  • 4 cups fresh broccoli florets

  • 2 tbsp avocado oil or olive oil

  • 1/4 cup coconut aminos (or tamari)

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1 tsp sesame oil

  • 1/2 tsp xanthan gum

  • Salt and pepper, to taste

  • Optional: red pepper flakes or hot sauce

Instructions

  • Slice steak thinly against the grain. Freeze for 15 minutes first if needed for easier slicing.

  • Mix coconut aminos, sesame oil, garlic, ginger, salt, pepper, and xanthan gum in a small bowl.

  • Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Add beef and cook 4–5 minutes until browned. Remove and set aside.

  • Add remaining oil and broccoli to the pan. Stir-fry 3–4 minutes until crisp-tender.

  • Return beef to the pan. Pour in the sauce. Stir to coat and simmer for 2–3 minutes until sauce thickens.

  • Adjust seasoning if needed. Serve hot, optionally with cauliflower rice.

Notes

  • Use fresh broccoli for best texture.

  • Xanthan gum thickens the sauce; skip or reduce if preferred.

  • Can be frozen for up to 2 months.

  • Reheat on stovetop for best results.

  • Works well with cauliflower rice or sautéed cabbage on the side.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chinese-beef-and-broccoli/