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Keto Chocolate Hazelnut Smoothie Bowl Recipe

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This thick and creamy keto chocolate hazelnut smoothie bowl tastes like dessert but fits your low carb goals. Made with avocado, cacao, hazelnuts, and other clean ingredients. Great for breakfast, snacks, or post-workout. Easy to prep in minutes and keeps you full.

Ingredients

Scale

Base:

  • 1 cup unsweetened almond milk (or full-fat coconut milk)

  • 2 tbsp raw cacao powder (or unsweetened cocoa powder)

  • 2 tbsp hazelnut butter (or 1/4 cup roasted hazelnuts)

  • 1/2 ripe avocado

  • 1 tbsp chia seeds

  • 1 scoop chocolate collagen or protein powder (optional)

  • 1/4 tsp vanilla extract

  • Sweetener to taste (monk fruit, stevia, or erythritol)

Toppings (optional, adjust to fit macros):

  • Crushed roasted hazelnuts

  • Unsweetened coconut flakes

  • Hemp seeds

  • A few dark chocolate shavings (85%+ cacao)

  • A few raspberries (optional, use 2–3 max)

Instructions

  • If using whole hazelnuts, toast them in a dry pan over medium heat for 3–5 minutes. Let cool slightly and rub off skins with a towel.

  • Add milk, cacao, hazelnut butter (or toasted nuts), avocado, chia seeds, vanilla, and sweetener into a blender. Add protein powder if using.

  • Blend until smooth and creamy. Adjust thickness by adding more milk if needed.

  • Taste and adjust sweetness.

  • Pour into a bowl and top with your favorite keto toppings.

  • Serve with a spoon and enjoy right away.

Notes

  • For thicker texture, start with less milk.

  • To prep ahead: blend base the night before and store in the fridge.

  • Always use unsweetened toppings to keep it keto.

  • If you want it cold, add a few ice cubes before blending.

  • Feel free to skip protein powder if not needed.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chocolate-hazelnut-smoothie-bowl/