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Keto Chocolate Peanut Butter Bars Recipe

Jane Summerfield 4 min read

If you’re following a keto diet, you know how challenging it can be to find sweet treats that fit within your carb limits. But worry no more!

These Keto Chocolate Peanut Butter Bars are the perfect solution for satisfying your sweet tooth while keeping your macros in check.

Not only are these bars delicious, but they’re also incredibly easy to make and require just a handful of ingredients.

In this article, we’ll dive deep into the recipe, covering every detail you need to make these bars perfectly every time.

Plus, we’ll share some tips on how to customize the recipe to suit your taste and nutritional goals.

Why Choose Keto Chocolate Peanut Butter Bars?

Before we get into the recipe, let’s talk about why these bars are a fantastic addition to your keto lifestyle. The combination of chocolate and peanut butter is a classic that’s hard to resist. However, traditional versions of this treat are loaded with sugar and carbs, making them off-limits for keto dieters. This keto-friendly version swaps out the high-carb ingredients for low-carb alternatives, allowing you to indulge without the guilt. Plus, these bars are packed with healthy fats and moderate protein, making them an excellent snack or dessert option that won’t kick you out of ketosis.

Ingredients

To make these Keto Chocolate Peanut Butter Bars, you’ll need the following ingredients:

For the Peanut Butter Layer:

  • 1 cup natural peanut butter (make sure it’s sugar-free)
  • 1/2 cup coconut flour
  • 1/4 cup powdered erythritol or another keto-friendly sweetener
  • 1/4 cup melted coconut oil
  • 1/2 teaspoon vanilla extract
  • A pinch of sea salt (optional)

For the Chocolate Layer:

  • 1 cup sugar-free dark chocolate chips or a keto-friendly chocolate bar
  • 1/4 cup heavy cream
  • 1/4 cup butter (or coconut oil for a dairy-free option)
  • 1-2 tablespoons powdered erythritol (optional, for added sweetness)

Step-by-Step Recipe Instructions

Step 1: Prepare the Peanut Butter Layer

  • Mix the Ingredients: Start by combining the natural peanut butter, coconut flour, powdered erythritol, melted coconut oil, and vanilla extract in a large mixing bowl. If you like a bit of saltiness to balance the sweetness, add a pinch of sea salt to the mixture.
  • Create the Base: Once the ingredients are well-mixed and a dough forms, press the peanut butter mixture evenly into the bottom of a lined 8×8-inch baking dish. Use a spatula or the back of a spoon to smooth out the surface. Place the dish in the refrigerator to let the base firm up while you prepare the chocolate layer.

Step 2: Prepare the Chocolate Layer

  • Melt the Chocolate: In a microwave-safe bowl, combine the sugar-free chocolate chips, heavy cream, and butter. Microwave in 20-second intervals, stirring in between until the chocolate is fully melted and smooth. If you prefer, you can also melt the chocolate using a double boiler on the stovetop.
  • Sweeten if Necessary: Taste the melted chocolate mixture. If it’s not sweet enough for your liking, you can add 1-2 tablespoons of powdered erythritol. Stir well to ensure the sweetener dissolves completely.

Step 3: Assemble the Bars

  • Layer the Chocolate: Pour the melted chocolate mixture over the chilled peanut butter layer. Use a spatula to spread the chocolate evenly across the surface.
  • Chill and Set: Return the dish to the refrigerator and allow the bars to set for at least 2 hours, or until the chocolate is fully hardened.
  • Slice and Serve: Once the bars are fully set, remove them from the refrigerator. Lift the bars out of the dish using the parchment paper and place them on a cutting board. Slice into squares or rectangles, depending on your preference.

Step 4: Storage Tips

To keep your Keto Chocolate Peanut Butter Bars fresh, store them in an airtight container in the refrigerator. They should last up to two weeks. You can also freeze the bars for longer storage; just make sure to separate the layers with parchment paper to prevent them from sticking together.

Customizing Your Keto Chocolate Peanut Butter Bars

One of the best things about this recipe is how easily you can customize it to fit your taste preferences and nutritional needs. Here are some ideas:

  • Add Some Crunch: If you prefer a bit of texture in your bars, consider adding chopped nuts or unsweetened shredded coconut to the peanut butter layer.
  • Experiment with Flavors: Swap out the vanilla extract for almond extract or add a sprinkle of cinnamon for a unique flavor twist.
  • Use Different Nut Butters: Not a fan of peanut butter? No problem! You can substitute almond butter, cashew butter, or any other nut butter of your choice. Just make sure it’s unsweetened and low in carbs.
  • Go Dairy-Free: If you’re avoiding dairy, simply replace the butter in the chocolate layer with coconut oil and use a dairy-free cream substitute.

Nutritional Information

Understanding the nutritional content of your Keto Chocolate Peanut Butter Bars is crucial, especially if you’re tracking your macros. Here’s a breakdown per serving (assuming you cut the recipe into 16 bars):

  • Calories: Approximately 200 kcal
  • Fat: 18g
  • Protein: 5g
  • Total Carbs: 6g
  • Fiber: 3g
  • Net Carbs: 3g

These bars are high in healthy fats, making them a satisfying snack that will keep you full between meals. Plus, with only 3g of net carbs per serving, they fit perfectly into a low-carb, ketogenic diet.

Conclusion

Keto Chocolate Peanut Butter Bars are a delicious and easy-to-make treat that will satisfy your sweet cravings without compromising your diet. Whether you’re new to keto or a seasoned pro, these bars are sure to become a staple in your snack rotation. With the simple ingredients and straightforward preparation, you can whip up a batch in no time. Plus, with the customization options, you can tailor the recipe to suit your taste buds perfectly.