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Keto Cinnamon Cream Cheese Roll-Ups Recipe

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These soft and creamy keto cinnamon cream cheese roll-ups are quick to make, low in carbs, and taste just like cinnamon rolls. Made with simple ingredients like eggs and cream cheese, they’re perfect for breakfast, dessert, or a low-carb snack.

Ingredients

Scale

For the Roll-Ups:

  • 4 large eggs

  • 4 oz cream cheese, softened

  • 1/2 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1 tbsp granulated sweetener (like erythritol or monk fruit)

  • Pinch of salt

  • Butter or coconut oil for pan

For the Filling:

  • 3 oz cream cheese, softened

  • 1 tbsp butter, softened

  • 1 tbsp powdered sweetener

  • 1/2 tsp cinnamon

Optional Topping:

  • 1 tbsp powdered sweetener

  • 1 tsp cinnamon

Instructions

  1. In a blender or bowl, mix eggs, cream cheese, vanilla, cinnamon, sweetener, and salt until smooth.

  2. Heat a non-stick pan over medium-low. Add butter or oil.

  3. Pour a small amount of batter to make a thin crepe. Cook 1–2 mins, flip and cook other side 15–30 seconds.

  4. Repeat with all batter. Set crepes aside to cool a bit.

  5. In a bowl, mix cream cheese, butter, sweetener, and cinnamon for the filling.

  6. Spread filling on each crepe and roll up gently.

  7. Mix topping ingredients and sprinkle on top (optional).

  8. Serve warm or cold.

Notes

  • For a stronger cinnamon taste, add more to the filling or topping.

  • You can store in the fridge for up to 4 days or freeze for later.

  • Warm in the microwave or a buttered pan before eating.

  • Use your favorite keto sweetener—just adjust to taste.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-cinnamon-cream-cheese-roll-ups/