Keto Cobb Salad
A simple and filling keto Cobb Salad made with chicken, bacon, eggs, avocado, and blue cheese over crisp lettuce. Low in carbs and perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 large servings (or 4 small ones) 1x
- Category: Salad, Lunch
- Method: Assembled (no baking or blending)
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
-
6 slices bacon
-
2 cooked chicken breasts (grilled or roasted)
-
3 hard-boiled eggs
-
1 ripe avocado, diced
-
1 cup cherry tomatoes, halved
-
1 cup blue cheese crumbles
-
4 cups chopped romaine lettuce
Dressing:
-
1/2 cup olive oil
-
2 tablespoons red wine vinegar
-
1 teaspoon Dijon mustard
-
Salt and pepper to taste
-
Optional: garlic powder or herbs
Instructions
-
Hard-boil eggs and let them cool. Peel and slice.
-
Cook bacon until crispy. Drain on paper towels.
-
Cook chicken with simple seasoning (salt, pepper). Slice after resting.
-
Chop lettuce, tomatoes, avocado, and crumble cheese.
-
Whisk or shake dressing ingredients in a jar.
-
Layer lettuce on plate, arrange toppings in rows, and drizzle dressing.
Notes
-
For extra flavor, add a spoon of bacon grease to your dressing.
-
Swap blue cheese for feta or goat cheese if preferred.
-
Store ingredients separately for meal prep.
-
Add lemon juice to avocado to keep it from browning.
Nutrition
- Serving Size: (per large serving – 1 large bowl)
- Calories: 650 Sugar: 3g Sodium: 850mg Fat: 50g Saturated Fat: 15g Unsaturated Fat: 30g Trans Fat: 0g Carbohydrates: 9g Fiber: 3g Protein: 38g Cholesterol: 280mg
Find it online: https://www.wellnesswarrior.org/keto-cobb-salad/