Keto Coconut Date Truffles Recipe
Soft, sweet truffles made with coconut, almond flour, and just a few dates. No baking. Keto-friendly. Perfect for a quick snack or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 truffles 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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5–6 soft Medjool dates, pitted
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1/2 cup unsweetened shredded coconut
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1/3 cup almond flour
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2 tbsp coconut oil (melted)
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1 tbsp chia seeds or flaxseed meal (optional)
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1/4 tsp sea salt
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1/2 tsp vanilla extract
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2 tbsp cocoa powder (optional)
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A few drops of stevia or monk fruit (optional)
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Extra coconut or cocoa powder for rolling
Instructions
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Soak dates in warm water for 5 minutes if they’re firm, then drain well.
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Mash dates in a bowl with a fork.
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Add coconut, almond flour, coconut oil, vanilla, salt, and cocoa (if using). Mix well.
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Taste and add sweetener if needed.
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Scoop out small amounts and roll into balls.
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Roll each ball in coconut or cocoa powder.
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Chill in fridge for at least 30 minutes before eating.
Notes
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Store in fridge for 7 days or freezer for 1 month.
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To reduce carbs, use fewer dates and more coconut or seeds.
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Great as a quick pre- or post-workout bite.
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Make it nut-free by swapping almond flour with sunflower seed flour or coconut flour (use less).
Nutrition
- Serving Size: 1 truffle
- Calories: 110 Sugar: 3g Sodium: 25mg Fat: 8g Saturated Fat: 5g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 6g Fiber: 3g Net Carbs: 3g Protein: 2g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-coconut-date-truffles/