Keto Coconut Mate Latte
A creamy, low-carb Coconut Mate Latte that’s keto-friendly, dairy-free, and super easy to make. Great for mornings or a mid-day energy boost without the sugar crash. A warm hug in a mug made from coconut milk and yerba mate.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American, Keto, Low-Carb
Ingredients
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1 cup brewed yerba mate (loose leaf or 1–2 tea bags)
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½ cup full-fat coconut milk (unsweetened)
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½ cup water (or more coconut milk for extra creaminess)
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1 tbsp MCT oil or coconut oil (optional for more fat)
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1 tsp vanilla extract
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Dash of cinnamon or nutmeg (optional)
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Keto sweetener to taste (stevia, monk fruit, or erythritol)
Instructions
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Brew the yerba mate using hot water, letting it steep 5–7 minutes.
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Warm the coconut milk and water in a saucepan on low heat—don’t boil.
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Combine brewed mate, warmed milk, oil, vanilla, spice, and sweetener in a blender.
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Blend for 20–30 seconds until frothy.
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Pour into a mug and enjoy warm.
Notes
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For a stronger taste, double the tea bags or steep longer.
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Skip the water if you want it extra thick and creamy.
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Add ice and blend for a cold version.
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Great as a light breakfast or paired with keto snacks.
Nutrition
- Serving Size: 1 serving
- Calories: 150 Sugar: 0g Sodium: 20mg Fat: 14g Saturated Fat: 12g Unsaturated Fat: 2g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 1g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-coconut-mate-latte/