Keto Coconut Pandan Shake Recipe
Cool, creamy, and packed with tropical flavor, this keto coconut pandan shake is made with real coconut milk and low-carb sweetener. It’s a quick, healthy drink perfect for anyone following a keto diet or looking for easy recipe ideas that actually taste good.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large shake (or 2 small servings) 1x
- Category: Drinks, Shakes,
- Method: Blending
- Cuisine: Asian-inspired, Tropical, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 cup full-fat coconut milk (from a can)
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1 teaspoon pandan extract
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1/2 cup unsweetened shredded coconut or coconut cream
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1 1/2 cups crushed ice or ice cubes
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1 tablespoon erythritol (or keto sweetener of choice)
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1/4 teaspoon vanilla extract (optional)
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Pinch of salt
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Optional toppings: whipped cream, toasted coconut flakes, chia seeds
Instructions
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Chill the coconut milk and blender jar for 10–15 minutes if possible.
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Add coconut milk, pandan extract, shredded coconut (or coconut cream), sweetener, vanilla extract, and salt to the blender.
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Add the ice last for smoother blending.
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Blend on low to combine, then on high for 30–45 seconds until smooth and thick.
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Taste and adjust sweetener or flavor as needed.
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Pour into a glass and top with whipped cream, toasted coconut flakes, or chia seeds if you like.
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Serve cold.
Notes
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Use canned coconut milk for a richer texture.
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If shake is too thick, add 1 tablespoon cold water at a time.
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Too thin? Add more coconut cream or ice.
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Best enjoyed fresh. If storing, blend again with ice before serving.
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To make it a meal, add protein powder or avocado for extra creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 280 Sugar 1g Sodium 60mg Fat 27g Saturated Fat 23g Unsaturated Fat 4g Trans Fat 0g Carbohydrates 5g Fiber 2g Protein 2g Cholesterol 0mg
Find it online: https://www.wellnesswarrior.org/keto-coconut-pandan-shake/