Print

Keto Crab and Avocado Salad

Print Recipe

This Keto Crab and Avocado Salad is creamy, fresh, and packed with flavor. Made with real crab, ripe avocado, and a zesty dressing, it’s the perfect low-carb, high-protein meal. No cooking needed—just chop, mix, and enjoy in under 15 minutes. Serve it as a salad, in lettuce wraps, or stuffed into an avocado.

Ingredients

Scale

For the Salad:

  • 1 cup lump crab meat (fresh or canned, drained well)
  • 1 ripe avocado, diced
  • ½ cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup celery, finely chopped
  • ¼ cup cherry tomatoes, halved (optional)
  • 2 tbsp fresh cilantro (or parsley)
  • 1 tsp jalapeño, finely chopped (optional)

For the Dressing:

  • 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lime juice, freshly squeezed
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • Prepare Ingredients:

    • If using fresh crab, check for shell pieces and gently shred it.
    • Dice the avocado, cucumber, red onion, celery, and cherry tomatoes.
    • Chop the cilantro (or parsley) and jalapeño (if using).

  • Make the Dressing:

    • In a small bowl, whisk together mayonnaise, olive oil, lime juice, Dijon mustard, garlic powder, salt, and black pepper.

  • Mix Everything Together:

    • In a large bowl, combine crab meat, avocado, cucumber, red onion, celery, cherry tomatoes, and jalapeño.
    • Pour the dressing over the top and gently toss to combine.

  • Serve and Enjoy:

    • Sprinkle fresh cilantro on top and serve immediately.
    • For meal prep, store the salad without avocado and add it just before eating.

Notes

  • Use fresh crab meat if possible for the best taste and texture.
  • Keep avocado from browning by adding extra lime juice.
  • Make it spicy by adding extra jalapeño or red pepper flakes.
  • Turn it into a wrap using lettuce leaves for a handheld meal.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-crab-and-avocado-salad/