Keto Crab Rangoon Casserole Recipe
This Keto Crab Rangoon Casserole has all the creamy, cheesy goodness of the classic appetizer without the carbs! Made with real crab, cream cheese, and melted cheese, it’s a rich, oven-baked dish that’s perfect for a low-carb diet. Easy to make and great for meal prep, family dinners, or as a party dip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dinner, Side Dish, Appetizer
- Method: Baking
- Cuisine: American, Asian-Inspired, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 8 oz cream cheese (softened)
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup sour cream
- 2 tbsp mayonnaise
- 1 tsp Worcestershire sauce
- 1 tsp soy sauce (or coconut aminos for lower carbs)
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp green onions (chopped, for garnish)
- 1 lb lump crab meat or canned crab (drained well)
Optional Keto-Friendly Toppings:
- ½ cup crushed pork rinds (for crunch)
- 1 tbsp melted butter (for a crispy topping)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
- In a large bowl, mix cream cheese, sour cream, mayonnaise, Worcestershire sauce, soy sauce, garlic powder, onion powder, salt, and pepper until smooth.
- Fold in shredded mozzarella, shredded cheddar, and crab meat gently to keep the crab in chunks.
- Spread the mixture evenly into the prepared baking dish.
- (Optional) For a crunchy topping, mix crushed pork rinds with melted butter and sprinkle over the top.
- Bake uncovered for 20-25 minutes or until hot and bubbly with a golden top.
- Let sit for 5 minutes, then garnish with chopped green onions before serving.
Notes
- Use fresh crab meat for the best flavor, but canned crab works if drained well.
- Adjust seasoning to taste; add red pepper flakes for a little spice.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes to keep it creamy.
- Freezing: Can be frozen before or after baking. If frozen before, bake when ready. If frozen after, reheat in the oven.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 280 Sugar: 1g Sodium: 450mg Fat: 22g Saturated Fat: 10g Unsaturated Fat: 10g Trans Fat: 0g Carbohydrates: 3g Fiber: 0.5g Protein: 18g Cholesterol: 65mg
Find it online: https://www.wellnesswarrior.org/keto-crab-rangoon-casserole/