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Keto Creamy White Chicken Chili Recipe

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This Keto Creamy Stovetop White Chicken Chili is rich, warm, and packed with flavor, perfect for a cozy dinner. It’s low in carbs, made with tender shredded chicken, green chilies, cream cheese, and heavy cream for that thick, satisfying texture without any flour or beans. Ready in under 40 minutes, it’s the perfect keto comfort food that everyone will love

Ingredients

Scale

  • 2 tablespoons butter or olive oil

  • 1 medium onion, finely chopped

  • 3 garlic cloves, minced

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 1 teaspoon smoked paprika (optional)

  • 1/2 teaspoon oregano

  • Salt and pepper to taste

  • 4 cups shredded cooked chicken (rotisserie or leftover)

  • 4 cups low-sodium chicken broth

  • 2 (4-ounce) cans chopped green chilies

  • 1 cup heavy cream

  • 4 ounces cream cheese, softened

  • 1 cup shredded Monterey Jack cheese

Optional Add-ins:

  • 1/4 teaspoon cayenne pepper (for heat)

  • 1/4 cup chopped cilantro

  • 1 tablespoon lime juice

Toppings (optional):

  • Extra shredded cheese

  • Sour cream

  • Avocado slices

  • Jalapeño rings

  • Crumbled bacon

Instructions

  1. Sauté the base:
    Heat butter in a large pot over medium heat. Add onion and cook until soft (about 5 minutes). Add garlic and cook another 30 seconds.

  2. Add spices:
    Stir in cumin, chili powder, smoked paprika, oregano, salt, and pepper. Toast for 30 seconds to release flavor.

  3. Add chicken and green chilies:
    Stir in the shredded chicken and chopped green chilies. Mix well.

  4. Pour in broth:
    Add the chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes uncovered.

  5. Make it creamy:
    Lower the heat. Add cream cheese (cut into cubes) and stir until melted. Pour in heavy cream and mix until smooth.

  6. Add cheese:
    Stir in shredded Monterey Jack cheese until melted and creamy.

  7. Finish and serve:
    Add lime juice and cilantro if using. Simmer on low for 5–10 minutes more. Serve hot with your favorite toppings.

Notes

  • Use full-fat dairy for best keto results.

  • Do not boil after adding dairy to avoid curdling.

  • Adjust thickness by adding more broth or simmering longer.

  • Stores well in the fridge for up to 4 days or freezer for up to 2 months.

  • Shred your own cheese for a smoother texture (pre-shredded can be grainy).

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-creamy-stovetop-white-chicken-chili/