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Keto Crispy Nori Chips Recipe

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These Keto Crispy Nori Chips are light, crunchy, and full of umami flavor. Made with just a few simple ingredients, they crisp up perfectly in the oven or air fryer. A quick, healthy, and low-carb snack that’s great on its own or with dips!

Ingredients

Scale
  • 5 sheets nori (dried seaweed)
  • 1 tbsp sesame oil
  • ½ tsp salt
  • ½ tsp garlic powder (optional)
  • ½ tsp sesame seeds (black or white)
  • 1 tsp nutritional yeast or grated parmesan (optional)

Instructions

  • Cut the Nori: Using dry scissors, cut nori sheets into quarters or strips.
  • Make the Seasoning: In a small bowl, mix sesame oil, salt, garlic powder, and nutritional yeast (if using).
  • Brush the Nori: Lightly brush one side of each nori piece with the seasoned oil. Don’t overdo it!
  • Optional – Double Layer: Press two sheets together (oiled sides touching) for a thicker, crunchier chip.
  • Bake or Air Fry:
    • Oven: Bake at 275°F (135°C) for 10-12 minutes on a parchment-lined tray.
    • Air Fryer: Air fry at 250°F (120°C) for 4-5 minutes, shaking halfway.
  • Cool & Enjoy: Let the chips cool for a minute—they’ll crisp up even more!

Notes

  • Store in an airtight container to keep them crispy.
  • Try different seasonings like chili flakes, wasabi powder, or soy sauce powder.
  • Don’t use too much oil, or they’ll turn chewy instead of crisp.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-crispy-nori-chips/