Keto Crockpot Chorizo Breakfast Hash Recipe
A simple, flavorful keto breakfast made in your crockpot with chorizo, veggies, and eggs. Perfect for low-carb meal prep or a family-style morning meal that’s ready with minimal effort.
- Prep Time: 15 minutes
- Cook Time: 6 hours (on low) or 3 hours (on high)
- Total Time: 6 hours 15 minutes (on low)
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Slow Cooker
- Cuisine: Keto, Low-Carb
Ingredients
Scale
- 1 pound chorizo (ground or sausage, casings removed)
- 1 medium head of cauliflower, chopped into florets
- 1 cup bell peppers, diced
- 1/2 cup onion, finely chopped
- 1/4 cup green onions, chopped (optional for garnish)
- 8 large eggs
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or both)
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder (optional)
- Salt and pepper to taste
Instructions
- Prep the Veggies: Chop the cauliflower, peppers, and onions into small, even pieces.
- Cook the Chorizo: Brown the chorizo in a skillet over medium heat with a little olive oil until crumbly and cooked through.
- Layer Ingredients: Add cauliflower to the bottom of the crockpot. Top with diced peppers, onions, and cooked chorizo. Stir in smoked paprika, garlic powder, chili powder, salt, and pepper.
- Add Eggs and Cheese: Make 8 small wells in the mixture and crack one egg into each. Sprinkle cheese evenly over the top.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours. Check eggs occasionally for your preferred doneness.
- Serve: Garnish with green onions if desired. Serve hot with avocado, salsa, or sour cream.
Notes
- For runnier yolks, cook for a shorter time and check eggs early.
- Add more veggies like zucchini or mushrooms if desired.
- Store leftovers in the fridge for up to 4 days or freeze without the eggs for up to 3 months.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 250 Sugar: 2g Sodium: 550mg Fat: 18g Saturated Fat: 7g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Protein: 15g Cholesterol: 210mg