Keto Crockpot Cinnamon Almond Porridge Recipe

There’s something magical about waking up to the smell of cinnamon wafting through the air. Now, imagine that cozy scent paired with a creamy, keto-friendly porridge waiting for you. Yes, we’re talking about Keto Crockpot Cinnamon Almond Porridge—a breakfast that’s warm, hearty, and so good it might just make you forget you’re on a diet.

Whether you’re looking to keep things low-carb, crush your macros, or just enjoy a comforting morning meal that doesn’t send your blood sugar on a roller coaster, this recipe is a game-changer. Let’s get into it.

Why This Recipe Works for Keto

Let’s be honest: traditional porridge (oatmeal, cream of wheat, etc.) is a no-go when you’re cutting carbs. But that doesn’t mean you have to miss out on a creamy, spoonable breakfast! This keto-friendly version swaps out carb-heavy grains for nutrient-packed almonds, flaxseed, and coconut. The result? A silky, nutty bowl of goodness that’s rich in flavor, healthy fats, and fiber, with just the right amount of sweetness from a keto-approved sugar substitute.

And since we’re making it in a crockpot, this recipe is as low-effort as it gets. Toss the ingredients in the pot before bed, set it to cook on low, and wake up to a piping-hot breakfast that’s ready to eat.

Ingredients You’ll Need

Here’s everything you need to whip up this comforting porridge. Most of it might already be hanging out in your pantry!

Dry Ingredients:

• 1 cup almond flour (use finely ground for the best texture)
• 2 tbsp flaxseed meal (adds fiber and omega-3s)
• 2 tbsp unsweetened shredded coconut (for texture and flavor)
• 1 tbsp chia seeds (to thicken and add more fiber)
• 1/4 tsp xanthan gum (optional, but helps with creaminess)
• 1 tsp ground cinnamon (because cinnamon is the MVP)
• Pinch of salt (to bring out the flavors)

Wet Ingredients:

• 2 1/2 cups unsweetened almond milk (or coconut milk for extra richness)
• 1/2 cup heavy cream (or coconut cream for dairy-free folks)
• 2 tbsp keto-friendly sweetener (like erythritol, monk fruit, or stevia—adjust to taste)
• 1 tsp vanilla extract (for a hint of warmth)
• 1 tbsp butter or coconut oil (optional but highly recommended)

How to Make Keto Crockpot Cinnamon Almond Porridge

Step 1: Prep Your Crockpot

First things first, grease the inside of your crockpot with butter, coconut oil, or nonstick spray. This step is key to avoid sticky, burnt edges (no one likes that).

Step 2: Combine the Ingredients

In your crockpot, whisk together the almond flour, flaxseed meal, shredded coconut, chia seeds, xanthan gum, cinnamon, and salt. Add the almond milk, heavy cream, sweetener, and vanilla extract, stirring until everything is well combined.

If you’re feeling indulgent, plop in a tablespoon of butter or coconut oil for an extra boost of creaminess.

Step 3: Let the Magic Happen

Set your crockpot to low and let the porridge cook for 6–8 hours (overnight is perfect). As it cooks, the chia seeds and flaxseed meal will absorb the liquid, thickening the porridge to a luscious consistency.

Step 4: Stir and Serve

In the morning, give the porridge a good stir to make sure everything is evenly mixed. If it looks too thick, splash in a little more almond milk or cream to loosen it up. Ladle it into bowls, add your favorite toppings, and enjoy!

Topping Ideas

Let’s talk toppings. The base porridge is delicious on its own, but the toppings take it to the next level. Here are some keto-approved ideas to jazz up your bowl:

• Chopped almonds or pecans – Add crunch and nuttiness.
• Fresh berries – A few raspberries or blueberries can brighten things up.
• Sugar-free maple syrup – Drizzle for that classic breakfast vibe.
• Whipped cream – Because why not?
• Coconut flakes – Toast them for extra flavor.
• Dark chocolate shavings – Go for 85% cocoa or higher to keep it keto.

Tips for Success

1. Use Fresh Ingredients

Since the flavor hinges on the nuts and seeds, make sure your almond flour, flaxseed meal, and chia seeds are fresh. Rancid nuts can ruin the taste.

2. Adjust Sweetness to Taste

Keto sweeteners vary in sweetness, so start with a small amount and add more if needed. You can always sprinkle some on top later!

3. Don’t Skip the Grease

A well-greased crockpot saves you from scrubbing burnt bits. Trust me on this one.

4. Customize the Consistency

If you like your porridge thicker, let it sit uncovered for a few minutes after cooking. If it’s too thick, stir in extra almond milk until it’s just right.

The Nutrition Breakdown

Here’s what you’re looking at per serving (based on four servings):

• Calories: ~250
• Fat: ~20g
• Protein: ~6g
• Net Carbs: ~4g

These numbers may vary slightly depending on the brands of ingredients you use, but rest assured, this porridge is firmly in keto territory.

Why You’ll Love This Recipe

• No Morning Hustle – Prep it before bed, and let your crockpot do the work.
• Satisfying and Comforting – Perfect for chilly mornings or when you just need a hug in a bowl.
• Customizable – From the sweetness to the toppings, you can make this your own.
• Keto-Friendly – Low in carbs, high in healthy fats, and fiber-packed to keep you full for hours.

A Quick Personal Story

I’ll be honest—when I first started keto, breakfast was my biggest struggle. I missed the ease of grabbing a bowl of oatmeal or cereal. But this porridge recipe? Total game-changer. The first morning I woke up to it, I felt like I’d found a loophole in the keto rules. It’s creamy, flavorful, and so satisfying that I stopped missing oats altogether.

Now, it’s become a Sunday-night ritual. I throw everything into the crockpot, and by Monday morning, I have breakfast for the week. My kids even sneak bites of it—and they’re not even keto!

Conclusion

Keto Crockpot Cinnamon Almond Porridge is more than just a recipe—it’s a little slice of comfort that fits perfectly into your low-carb lifestyle. Whether you’re feeding a family or meal-prepping for yourself, this dish delivers on taste, texture, and convenience.

So, grab your crockpot, gather your ingredients, and get ready to start your day with a bowl of keto perfection. And if you try it out, let us know how you topped your porridge in the comments below—we’re always on the hunt for new ideas!

Keto Crockpot Cinnamon Almond Porridge Recipe

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Warm, creamy, and low-carb, this Keto Crockpot Cinnamon Almond Porridge is a comforting breakfast that’s easy to prepare and perfect for anyone on the keto diet. Toss the ingredients in before bed and wake up to a delicious, ready-to-eat meal packed with healthy fats and fiber.

• Author: Jane Summerfield
• Prep Time: 5 minutes
• Cook Time: 6–8 hours
• Total Time: 6–8 hours 5 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Crockpot
• Cuisine: Keto, Low-Carb
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 1 cup almond flour
• 2 tbsp flaxseed meal
• 2 tbsp unsweetened shredded coconut
• 1 tbsp chia seeds
• 1/4 tsp xanthan gum (optional)
• 1 tsp ground cinnamon
• Pinch of salt
• 2 1/2 cups unsweetened almond milk
• 1/2 cup heavy cream
• 2 tbsp keto-friendly sweetener (like erythritol or monk fruit)
• 1 tsp vanilla extract
• 1 tbsp butter or coconut oil (optional)

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Instructions

• Grease the crockpot with butter or coconut oil.
• Combine almond flour, flaxseed meal, shredded coconut, chia seeds, xanthan gum, cinnamon, and salt in the crockpot.
• Stir in almond milk, heavy cream, sweetener, and vanilla extract until well mixed.
• Add butter or coconut oil for extra creaminess (optional).
• Cover and cook on low for 6–8 hours (overnight).
• In the morning, stir the porridge thoroughly. Add more almond milk if needed to adjust consistency.
• Serve hot with your favorite keto-friendly toppings like nuts, berries, or sugar-free syrup.

Notes

• Adjust sweetness to your preference. Add more sweetener if needed after cooking.
• Store leftovers in the fridge for up to 4 days, reheating with a splash of almond milk to loosen the porridge.
• For a dairy-free version, use coconut cream and coconut oil instead of heavy cream and butter.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

• Serving Size: 1 bowl (1/4 recipe)
• Calories: 250 Sugar: ~0g Sodium: ~70mg Fat: ~20g Saturated Fat: ~7g Unsaturated Fat: ~13g Trans Fat: 0g Carbohydrates: ~6g Fiber: ~2g Protein: ~6g Cholesterol: ~25mg