Keto Cucumber Mint Cooler Recipe
This Keto Cucumber Mint Cooler is a light and refreshing drink made with real cucumber, fresh mint, lime, and ice-cold water. It’s low in carbs, quick to make, and perfect for hot days or when you need a clean, hydrating pick-me-up without the sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American, Keto, Low-Carb
- Diet: Vegan
Ingredients
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1 medium cucumber (peeled or unpeeled)
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10–12 fresh mint leaves
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Juice from 1 large lime (about 2 tablespoons)
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2 cups cold water or sparkling water
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Ice cubes (as needed)
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¼ teaspoon keto-friendly sweetener (optional, adjust to taste)
Instructions
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Wash and slice the cucumber. Peel if you want a smoother taste.
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Add cucumber slices, mint leaves, lime juice, and sweetener (if using) to a blender.
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Pour in ½ cup of the cold water and blend until smooth.
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Strain the mixture through a fine mesh sieve into a pitcher to remove pulp.
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Add the remaining 1½ cups of water or sparkling water and stir well.
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Fill glasses with ice and pour in the cooler. Serve right away.
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Garnish with mint or cucumber slices if you want to look fancy (optional).
Notes
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Adjust sweetener or lime to match your taste.
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Use crushed ice for extra chill and faster cooling.
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Store leftover mix (without ice) in the fridge for up to 3 days.
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Great as a base for keto mocktails—just add soda water and berries.
Nutrition
- Serving Size: 1 serving
- Calories: 10 Sugar: 0g Sodium: 5mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 2g Fiber: 0.5g Protein: 0.5g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-cucumber-mint-cooler/