Can I Use Chicken Instead of Pork?

Absolutely! Chicken thighs or breasts work well—just adjust the cooking time since chicken takes a little longer.

What If I Don’t Have Heavy Cream?

You can use coconut cream for a dairy-free version, but the flavor will be slightly different. Half-and-half also works but won’t be as rich.

Is Dijon Mustard Really Necessary?

Yes! Dijon mustard gives the sauce its signature tangy depth. If you swap it out for yellow mustard, the flavor won’t be the same.

Can I Make This Ahead of Time?

You can, but it’s best fresh. If you do make it ahead, store the pork and sauce separately and reheat gently to keep everything tender.

Keto Dijon Cream Pork For Your Rich and Comforting Dish Menu

Keto Dijon Cream Pork Recipe

Print Recipe

Juicy pork chops cooked to perfection in a rich, creamy Dijon mustard sauce. This easy Keto Diet recipe is packed with flavor, simple to make, and perfect for a low-carb dinner. Serve it with roasted veggies or cauliflower mash for a complete meal.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Pan-seared
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

For the Pork Chops:

4 boneless pork chops (or bone-in)
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon paprika (optional)
2 tablespoons olive oil or butter

For the Dijon Cream Sauce:

2 tablespoons butter
3 cloves garlic, minced
1 cup heavy cream
2 tablespoons Dijon mustard
½ teaspoon salt (adjust to taste)
½ teaspoon black pepper
½ teaspoon onion powder
¼ cup grated Parmesan cheese (optional)
1 teaspoon fresh thyme or ½ teaspoon dried thyme (optional)

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Instructions

Season the pork chops – Pat the pork dry with a paper towel, then season both sides with salt, black pepper, garlic powder, and paprika.
Sear the pork – Heat a skillet over medium-high heat. Add olive oil or butter and let it get hot. Cook the pork chops for 4-5 minutes per side until golden brown. Remove from the pan and cover to keep warm.
Make the sauce – Reduce heat to medium. Melt the butter, then add garlic and cook for 30 seconds until fragrant. Pour in the heavy cream, Dijon mustard, salt, black pepper, and onion powder. Stir well and let it simmer for 2-3 minutes.
Finish the sauce – Add Parmesan cheese and thyme, stirring until melted and smooth.
Return the pork to the pan – Place the pork chops back in the skillet, spoon sauce over them, and let them simmer for 2-3 minutes to soak up the flavor.
Serve and enjoy – Plate the pork chops and spoon extra sauce on top. Serve with low-carb sides like roasted vegetables or cauliflower mash.

Notes

If your pork chops are thick, they may need an extra minute or two per side.
Let the pork rest for 5 minutes before cutting to keep it juicy.
Taste the sauce and adjust seasoning as needed.
Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop.

Nutrition

Serving Size: 1 serving
Calories: 450 Sugar: 1g Sodium: 600mg Fat: 35g Saturated Fat: 18g Unsaturated Fat: 15g Trans Fat: 0g Carbohydrates: 3g Fiber: 0.5g Protein: 30g Cholesterol: 120mg

Find it online: https://www.wellnesswarrior.org/keto-dijon-cream-pork-meat/