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Keto Egg Salad “Potato” Style Recipe

Creamy, tangy, and low carb, this keto egg salad “potato” style skips the potatoes and the celery, but keeps all the flavor. Perfect for meal prep, lettuce wraps, or a quick healthy lunch. A hit for anyone looking for comfort food that fits into a keto diet.

Ingredients

Scale
  • 6 large eggs, boiled

  • 4 oz cream cheese, softened

  • 2 tbsp mayonnaise

  • 1 tbsp mustard (Dijon or yellow)

  • 1/4 cup pickles, finely chopped

  • 1 tsp pickle juice

  • 1/2 tsp garlic powder

  • Salt and pepper to taste

  • Optional: chopped chives or green onions

  • Optional: shredded lettuce for serving

Instructions

  1. Boil eggs: Place eggs in a pot, cover with cold water. Bring to a boil, turn off heat, cover, and let sit for 10-12 minutes. Transfer to an ice bath, then peel.

  2. Chop eggs into small cubes.

  3. In a bowl, mix cream cheese, mayo, mustard, pickle juice, garlic powder, salt, and pepper until smooth.

  4. Fold in eggs and pickles gently.

  5. Chill for at least 30 minutes before serving.

  6. Serve alone, with lettuce, in wraps, or on low-carb bread.

Notes

  • Adjust texture: mash some of the eggs if you like it smoother.

  • Add heat: mix in diced jalapeños or a splash of hot sauce.

  • Make it a meal: serve on top of lettuce or inside bell pepper halves.

  • Stores up to 4 days in the fridge.

Nutrition