Keto Egg White Protein Bread Recipe
A light and fluffy keto bread made with egg whites and whey protein powder. Perfect for those on a keto diet looking for a low-carb, high-protein alternative to traditional bread. Great for sandwiches, toast, or a snack!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 12 slices 1x
- Category: Bread
- Method: Baking
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 1 ½ cups egg whites (or about 12 large eggs)
- ½ cup unflavored whey protein powder
- 1 tsp cream of tartar
- ½ tsp salt
- Optional: 1 tbsp psyllium husk powder
Instructions
- Preheat oven to 325°F (160°C). Line a loaf pan with parchment paper.
- Whip egg whites in a large bowl with cream of tartar using a hand or stand mixer until stiff peaks form (3–5 minutes).
- Gently fold in whey protein powder and salt. If using psyllium husk powder, fold it in as well. Avoid overmixing to keep the batter airy.
- Pour the batter into the lined loaf pan and smooth the top with a spatula.
- Bake for 30–35 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool completely in the pan for 10 minutes, then transfer to a wire rack to cool fully before slicing.
Notes
- Use liquid egg whites for convenience.
- For added flavor, mix in garlic powder, herbs, or seasoning.
- Bread can be stored in an airtight container in the fridge for up to 5 days or sliced and frozen for up to 3 months.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 slice
- Calories: 45 Sugar: 0g Sodium: 125mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 0.5g Fiber: 0g Protein: 10g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-egg-white-protein-bread/