Keto Eggs with Za’atar and Labneh
A fast and healthy keto breakfast with fried eggs, creamy labneh, and za’atar. Full of flavor, low in carbs, and made with simple ingredients. Great for anyone following a keto diet who wants something quick and different.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: Lebanese, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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4 eggs
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1 cup labneh
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1.5 tablespoons za’atar
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2 tablespoons olive oil
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Salt to taste
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Optional: chili flakes, chopped parsley or mint
Instructions
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Spoon labneh into two shallow bowls and spread it into circles. Drizzle a little olive oil and sprinkle some za’atar on top.
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Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
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Crack in the eggs and fry until the whites are set and the yolks are how you like them. Add a little salt.
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Carefully place the eggs on top of the labneh.
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Sprinkle more za’atar, extra olive oil, and herbs if using.
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Serve warm and enjoy with a spoon or low carb sides.
Notes
You can make labneh at home by straining plain full-fat yogurt overnight. Add chili flakes for a kick, or swap olive oil for ghee. Best eaten fresh.
Nutrition
- Serving Size: 2 eggs + ½ cup labneh
- Calories: 320 Sugar: 2g Sodium: 290mg Fat: 28g Saturated Fat: 7g Unsaturated Fat: 19g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Protein: 14g Cholesterol: 380mg
Find it online: https://www.wellnesswarrior.org/keto-eggs-with-zaatar-labneh/