Homemade Keto Electrolyte Drink Recipe
This easy-to-make keto electrolyte drink is perfect for staying hydrated and avoiding the keto flu. Packed with essential minerals like sodium, potassium, and magnesium, it’s the perfect drink to boost energy, fight muscle cramps, and stay on track with your keto diet. Refreshing, sugar-free, and low-carb, this drink is ideal for workouts, fasting, or daily hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Drinks
- Method: Mixing
- Cuisine: Keto, Low-Carb
Ingredients
Scale
- 1/2 tsp Himalayan Pink Salt
- 1/4 tsp Potassium Chloride powder
- 1/4 tsp Magnesium Glycinate powder
- Juice from 1/2 lemon or lime
- 1–2 drops liquid stevia (optional)
- 2 cups cold water
- Ice cubes (optional)
Instructions
- Combine the Himalayan salt, potassium chloride, and magnesium powder in a glass or water bottle.
- Add the juice of half a lemon or lime for a refreshing flavor boost.
- Pour in 2 cups of cold water and add ice cubes, if desired.
- Sweeten with liquid stevia if you prefer a sweeter taste.
- Stir or shake well until everything is fully mixed. Enjoy!
Notes
- Feel free to experiment with other flavors like cucumber slices, mint, or a splash of apple cider vinegar.
- Adjust the amount of salt to your taste preference, but be mindful not to overdo it.
- Drink this throughout the day, especially after a workout or during fasting, to replenish lost electrolytes.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration.
Nutrition
- Serving Size: 1 glass (approximately)
- Calories: 0g
- Sugar: 0g
- Sodium: 1200mg (adjust based on salt used)
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g (from lemon or lime juice)
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-electrolyte-drink/