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Keto Fish and Chips Recipe

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Crispy Keto Fish and Chips with golden fried fish and baked zucchini fries. A low-carb twist on the classic comfort meal that fits perfectly into a keto diet with easy ingredients and simple steps.

Ingredients

Scale

For the Fish:

  • 4 white fish fillets (cod, haddock, or tilapia)

  • 1 cup almond flour

  • 1/2 cup grated Parmesan cheese

  • 2 large eggs

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • Salt and pepper to taste

  • Oil for frying (avocado oil or light olive oil)

For the Chips:

  • 2 medium zucchini

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Optional: pinch of paprika

Instructions

  1. Preheat oven to 400°F (200°C). Slice zucchini into sticks, toss with olive oil, salt, pepper, and optional paprika. Spread on a baking sheet and bake for 20 to 25 minutes, flipping halfway.

  2. In one bowl, beat the eggs. In another bowl, mix almond flour, Parmesan, paprika, garlic powder, salt, and pepper.

  3. Dry the fish fillets with paper towels. Dip each fillet in egg, then coat with the almond flour mix.

  4. Heat oil in a skillet over medium heat. Fry each fillet 3 to 4 minutes per side until golden and crispy.

  5. Drain fish on a paper towel or wire rack. Serve hot with baked zucchini fries.

Notes

  • Make sure fish is dry before breading to help the coating stick.

  • For extra crispy fries, broil zucchini for 1 to 2 minutes after baking.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

  • Works with cod, haddock, tilapia, or any white flaky fish.

  • Zucchini fries can be swapped with turnip or jicama fries.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-fish-and-chips-recipe/