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Creamy Keto Flan: Your Carb-Free Recipe!

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This creamy, low-carb keto flan is perfect for anyone on a keto diet who still wants to enjoy a sweet, rich dessert. Made with simple ingredients and only 2g net carbs per serving, it’s the ideal guilt-free treat!

Ingredients

Scale
  • 1 cup heavy cream
  • 1 cup unsweetened almond milk
  • ½ cup erythritol (or your preferred keto sweetener)
  • 1 tsp vanilla extract
  • 4 large eggs
  • ½ cup water
  • ¼ cup powdered erythritol (for the caramel sauce)
  • 1 tbsp butter

Instructions

  • Preheat the oven to 350°F (175°C) and place 6-8 ramekins in a larger baking dish.
  • For the caramel, mix water and powdered erythritol in a saucepan over medium heat. Add butter and stir until golden. Pour into ramekins.
  • Heat the heavy cream and almond milk in a saucepan until warm.
  • Whisk eggs, erythritol, and vanilla in a bowl. Slowly add the warm cream mixture while whisking.
  • Strain the mixture for a smoother texture, then pour into the ramekins.
  • Create a water bath by filling the larger baking dish halfway with hot water. Bake for 45-50 minutes.
  • Cool the flan on a wire rack, then refrigerate for at least 4 hours before serving.

Notes

  • Straining the custard is optional but recommended for an extra smooth texture.
  • Let the flan chill overnight for the best flavor and consistency.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-flan/