How many carbs per cup?

Each one is about 2 to 3 net carbs, depending on your exact ingredients and size. Mini ones can be under 2. Always check your labels if you're counting every gram.

Can I use a different sweetener?

Yep. Use whatever keto sweetener you like, but powdered works better than granulated for texture. If it's granulated, blitz it in a blender first so you don’t get a gritty bite.

What if I hate coconut?

You might not notice it, but if you’re really anti-coconut, use refined coconut oil (it has no flavor) or swap it for melted butter. Butter gives it more richness but freezes harder.

Keto Frozen Peanut Butter Cups Recipe (Low Carb, No Bake)

Keto Frozen Peanut Butter Cups Recipe

Print Recipe

These no-bake keto frozen peanut butter cups are cold, creamy, and perfect for low-carb snack cravings. Made with peanut butter, coconut oil, and cocoa, they’re quick to prep and easy to store in the freezer.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 12 regular or 24 mini cups 1x
Category: Snack, Dessert
Method: No Bake, Freeze
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

Chocolate Layer:

1/2 cup coconut oil (melted)
1/2 cup unsweetened cocoa powder
1/4 cup powdered erythritol (or monk fruit)
1/2 tsp vanilla extract
Pinch of sea salt (optional)

Peanut Butter Layer:

3/4 cup natural peanut butter (unsweetened)
2 tbsp coconut oil (melted)
2 tbsp powdered erythritol
1/2 tsp vanilla extract

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Instructions

Mix chocolate ingredients until smooth.
Line muffin tin with liners. Add 1 tsp of chocolate to each. Freeze 10 minutes.
Mix peanut butter layer ingredients until creamy.
Add 1 tbsp peanut butter mix over each frozen chocolate layer. Flatten gently.
Pour remaining chocolate over the top of each.
Freeze 30+ minutes until firm.
Store in freezer in sealed container. Let sit 2–3 minutes before eating.

Notes

Refined coconut oil works best if you don’t like coconut flavor.
Use silicone liners for easy removal.
Make it nut-free by swapping in sunflower seed butter.
Adjust sweetness to taste depending on your peanut butter brand.

Nutrition

Serving Size: 1 cup (regular size)
Calories: 145 Sugar <1g Sodium 65mg Fat 14g Saturated Fat 9g Unsaturated Fat 4g Trans Fat 0g Carbohydrates 4g Fiber 2g Net Carbs 2g Protein 3g Cholesterol 0mg

Find it online: https://www.wellnesswarrior.org/keto-frozen-peanut-butter-cups/