Are mushrooms OK to eat on the keto diet?

Yes, mushrooms are great for the keto diet. They’re low in carbs, high in fiber, and full of flavor. One cup of raw mushrooms has around 2–3 grams of carbs, which fits easily into a low-carb or keto meal plan.

Can I make garlic butter mushrooms ahead of time?

You can make these mushrooms ahead and keep them in the fridge for up to 3 days. Reheat them in a skillet with a little butter or water so they don’t dry out. They still taste great the next day and work well for keto meal prep.

What kind of mushrooms work best for this recipe?

White button or cremini mushrooms are best because they soak up flavor without getting mushy. You can also use sliced portobellos or baby bellas if that’s what you have—just keep the pieces about the same size so they cook evenly.

Delicious Keto Garlic Butter Mushrooms That’ll Steal the Show

Keto Garlic Butter Mushrooms Recipe

Print Recipe

These keto garlic butter mushrooms are rich, savory, and ready in 15 minutes. Made with just a few ingredients, they’re the perfect low-carb side dish for weeknight dinners, keto meal prep, or a fast snack that doesn’t mess with your diet. Full of flavor, quick to cook, and always a hit.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 to 4 servings (depending on how hungry you are) 1x
Category: Appetizer
Method: Stovetop, Sautéed
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

1 pound mushrooms (white button or cremini)
4 tablespoons butter
4 garlic cloves, minced
1 teaspoon soy sauce or tamari
Salt, to taste
Black pepper, to taste
Optional: chopped parsley or thyme for garnish

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Instructions

Wipe mushrooms clean using a damp towel. Cut larger mushrooms in half.
Heat a large skillet over medium-high heat.
Add butter and let it melt fully.
Toss in mushrooms. Don’t crowd the pan—cook in batches if needed.
Let mushrooms cook undisturbed for 4–5 minutes until browned on one side.
Stir, then cook another 3–4 minutes.
Add minced garlic and cook 1–2 minutes more.
Stir in soy sauce or tamari.
Season with salt and pepper to taste.
Garnish with herbs and serve hot.

Notes

Don’t wash mushrooms under running water—wipe them to avoid sogginess.
Add a pinch of chili flakes if you like heat.
For dairy-free, use ghee or plant-based butter.
Leftovers reheat best in a skillet, not the microwave.

Nutrition

Serving Size: 1 serving
Calories: 175 Sugar 2g Sodium 310mg Fat 16g Saturated Fat 10g Unsaturated Fat 5g Trans Fat 0g Carbohydrates 4g Fiber 1g Protein 3g Cholesterol 40mg

Find it online: https://www.wellnesswarrior.org/keto-garlic-butter-mushrooms/