Can I use ghee instead of butter?

Absolutely. Ghee is a clarified butter that's a bit more stable for high-heat cooking, and it has a slightly nuttier flavor. Plus, it’s dairy-free, which is great if you’re avoiding lactose.

What’s the best steak cut for keto?

Ribeye is the best option for keto because of its fat content. But really, any cut will work as long as you add enough healthy fats like butter or oil.

Is steak good for weight loss on keto?

Yes! Steak is an excellent choice for weight loss on keto. It’s packed with protein and healthy fats, which keep you full longer, helping to curb snacking and overeating.

How long should I cook steak for rare or well-done?

For rare, aim for 120°F (49°C). For medium-rare, 130°F (54°C). If you prefer well-done, cook the steak until it reaches 160°F (71°C).

Keto Garlic Butter Steak: The Ultimate Low-Carb Dinner

Easy Keto Garlic Butter Steak – Dinner Recipe

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This Keto Garlic Butter Steak is juicy, tender, and packed with flavor. Perfect for the keto diet, this quick and easy recipe combines perfectly seared steak with a rich garlic butter sauce. Ready in minutes, it’s a low-carb meal that’s both delicious and satisfying.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Pan-Searing
Cuisine: American

Ingredients

Scale

2 ribeye steaks (or preferred cut like sirloin or New York strip)
4 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste
1 tablespoon olive oil (or avocado oil)
Fresh thyme or rosemary sprigs (optional)
Lemon juice (optional)

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Instructions

Prep the Steak: Take the steaks out of the fridge and let them come to room temperature for about 30 minutes. Season generously with salt and pepper.
Sear the Steak: Heat a heavy skillet over medium-high heat. Add olive oil and wait until shimmering. Place the steaks in the pan, cook for 3-4 minutes per side for a golden-brown crust.
Rest the Steak: Remove the steak from the pan and let it rest while you prepare the butter sauce.
Make the Garlic Butter: In the same pan, lower the heat to medium, add butter, and stir in the minced garlic and fresh thyme or rosemary (if using). Let the garlic soften, about 1-2 minutes. Stir in chopped parsley.
Serve: Drizzle the garlic butter over the resting steaks. Slice and enjoy!

Nutrition

Serving Size: 1 steak
Calories: 500
Sugar: 0g
Sodium: 700mg
Fat: 42g
Saturated Fat: 20g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 35g
Cholesterol: 120mg

Find it online: https://www.wellnesswarrior.org/keto-garlic-butter-steak/