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Keto Garlic Herb Tilapia Recipe

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This Keto Garlic Herb Tilapia is a quick, flavorful, and low-carb meal perfect for busy nights. Made with butter, garlic, and herbs, this dish is ready in just 15 minutes and pairs perfectly with cauliflower rice, roasted veggies, or a fresh salad. It’s easy to cook, packed with protein, and great for the keto diet.

Ingredients

Scale
  • 4 tilapia fillets (fresh or thawed)
  • 3 tbsp butter (or olive oil)
  • 3 cloves garlic (minced)
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp paprika (optional, for color and mild spice)
  • 1 tsp dried oregano (or Italian seasoning)
  • 1 tsp fresh or dried parsley
  • Juice of ½ lemon

Optional Additions:

  • 2 tbsp grated Parmesan (for extra flavor)
  • ½ tsp crushed red pepper flakes (for heat)

Instructions

  • Prep the fish: Pat tilapia fillets dry with a paper towel. Mix salt, pepper, paprika, oregano, and parsley in a small bowl.
  • Sauté garlic: Heat butter in a skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  • Cook tilapia: Place the fillets in the skillet and cook for 3–4 minutes on one side until golden. Flip and cook for another 3–4 minutes until the fish is flaky.
  • Add lemon & herbs: Squeeze lemon juice over the fish, sprinkle with herbs, and cook for another 1–2 minutes.
  • Serve: Remove from heat and enjoy with your favorite keto-friendly sides!

Notes

  • For baking: Preheat oven to 375°F (190°C), place tilapia on a baking sheet, brush with butter and seasonings, and bake for 12–15 minutes.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven at 300°F for 10 minutes.
  • Best sides: Pair with cauliflower rice, zucchini noodles, roasted asparagus, or creamed spinach.
  • Adjust seasoning: Add more garlic, lemon, or herbs to taste.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-garlic-herb-tilapia-recipe/