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Crispy Keto Garlic Parmesan Wings Recipe

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Crispy, cheesy, and full of garlic butter flavor, these keto garlic parmesan wings are perfect for low-carb meals, game nights, or any time you want a delicious, crunchy snack. Baked to golden perfection with no flour or sugar, this easy recipe works great in the oven or air fryer!

Ingredients

Scale

For the Wings:

  • 2 lbs (about 20) chicken wings, split into flats and drumettes
  • 1 tbsp baking powder (NOT baking soda)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder

For the Garlic Parmesan Sauce:

  • 4 tbsp butter, melted
  • 4 cloves garlic, minced
  • ½ cup grated parmesan cheese
  • 1 tbsp fresh parsley, chopped (optional)
  • ½ tsp red pepper flakes (optional)

Instructions

  1. Prep the Wings – Pat the chicken wings dry with paper towels to remove excess moisture.
  2. Season – In a large bowl, toss the wings with baking powder, salt, black pepper, and garlic powder until evenly coated.
  3. Bake – Preheat oven to 425°F (220°C). Place a wire rack on a baking sheet and arrange wings in a single layer. Bake for 45-50 minutes, flipping halfway, until crispy and golden brown.
  4. Make the Sauce – While wings bake, melt butter in a saucepan over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in parmesan cheese, parsley, and red pepper flakes.
  5. Coat the Wings – Remove wings from the oven and toss immediately in the garlic parmesan sauce. Serve hot and enjoy!

Notes

  • For Extra Crispiness: Broil for 2-3 minutes at the end.
  • Air Fryer Option: Cook at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for best results.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-garlic-parmesan-wings/