Keto Garlic Roasted Mushrooms Recipe
These keto garlic roasted mushrooms are an easy and flavorful low-carb side dish. Made with simple ingredients like mushrooms, garlic, butter, and olive oil, they’re perfect for the keto diet or anyone who loves delicious roasted veggies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Roasting
- Cuisine: Keto, Low-Carb
Ingredients
Scale
- 1 pound mushrooms (white button, baby bella, or shiitake)
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons butter, melted
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
- Optional: Squeeze of lemon juice or grated Parmesan for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Clean the mushrooms with a damp paper towel and trim the stems if needed. Slice large mushrooms in half.
- In a large bowl, toss mushrooms with garlic, olive oil, melted butter, salt, and pepper until evenly coated.
- Spread the mushrooms in a single layer on a baking sheet lined with parchment paper.
- Roast in the oven for 20-25 minutes, stirring halfway, until golden and tender.
- Remove from the oven and sprinkle with fresh parsley. Optional: Add a squeeze of lemon juice or a sprinkle of Parmesan before serving.
Notes
- For more flavor, swap parsley with thyme or rosemary.
- Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet for best results.
- Avoid rinsing mushrooms directly under water; they’ll absorb too much moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 140 Sugar: 1g Sodium: 180mg Fat: 12g Saturated Fat: 4g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 3g Cholesterol: 10mg
Find it online: https://www.wellnesswarrior.org/keto-garlic-roasted-mushrooms/