Keto Ginger Chia Pudding
This Keto Ginger Chia Pudding is a calm, healthy, and easy recipe perfect for breakfast or a light snack. Made with fresh ginger, almond milk, and chia seeds, this pudding is creamy, slightly spicy, and full of good-for-you ingredients. Great for the keto diet, low carb eating, or just when you want a peaceful little treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes + chill time
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Bake / Stir / Chill
- Cuisine: China-inspired, Keto, Low-Carb
Ingredients
-
3 tablespoons chia seeds
-
1 cup unsweetened almond milk (or coconut milk)
-
1 teaspoon fresh grated ginger
-
1 tablespoon erythritol or monk fruit sweetener (optional)
-
1/2 teaspoon vanilla extract (optional)
-
Pinch of salt
-
Optional toppings: extra ginger, crushed nuts, coconut flakes
Instructions
-
Warm the almond milk in a small pot. Do not boil. Just warm enough to pull the flavour from the ginger.
-
Add the grated ginger and sweetener. Stir well until sweetener melts.
-
Remove from heat and let it cool for 1-2 minutes.
-
Add chia seeds and a small pinch of salt. Stir very well so seeds don’t clump.
-
Pour into a jar or bowl. Chill in the fridge for at least 2 hours or overnight.
-
Stir again before serving. Add toppings if you like. Enjoy cold.
Notes
-
Fresh ginger works best here — skip the powdered stuff if you can.
-
Stir twice when adding chia seeds: once right away, and once after 10 minutes.
-
Almond milk gives a light taste; coconut milk gives a thicker, richer feel.
-
Keeps in the fridge for 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120 Sugar 0g Sodium 150mg Fat 7g Saturated Fat 1g Unsaturated Fat 6g Trans Fat 0g Carbohydrates 6g Fiber 3g Protein 4g Cholesterol 0mg
Find it online: https://www.wellnesswarrior.org/keto-ginger-chia-pudding/