Can I use ground turkey instead of chicken for keto meatballs?

Yes, ground turkey works great as a substitute if you don’t have ground chicken. Just make sure it’s not too lean or the meatballs may come out dry. You can still keep it keto by using pork rinds instead of breadcrumbs, and turkey still pairs well with ginger and garlic.

Are these chicken meatballs good for meal prep or freezing?

Absolutely. These keto chicken meatballs freeze really well. Just cook them, let them cool, then freeze in a single layer before bagging. For meal prep, store in the fridge and reheat in the air fryer or microwave when ready to eat. They hold up well and still taste amazing later in the week.

What’s the best way to cook chicken meatballs in an air fryer?

Preheat your air fryer to 380°F, place the meatballs in a single layer, and cook for 12 to 15 minutes, flipping once halfway through. This method gives them a crispy outside and juicy inside, perfect for anyone looking for low carb air fryer ideas or quick keto diet dinner options.

Keto Ginger Chicken Meatballs (That Don't Taste Like Diet)

Keto Ginger Chicken Meatballs Recipe

Print Recipe

Crispy on the outside, juicy inside—these Keto Ginger Chicken Meatballs are packed with flavor and perfect for anyone doing a keto diet. Made with ground chicken, pork rinds, and cheese, they cook up fast in the air fryer and make the best low carb dinner or snack.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 20–22 meatballs
Category: Dinner, Appetizer
Method: Air Fryer, oven
Cuisine: Asian-Inspired, Keto, Low-Carb
Diet: Gluten Free

Ingredients

1 lb ground chicken (or half chicken, half pork)
½ cup crushed pork rinds
1 egg
2 garlic cloves, minced
1 tbsp fresh ginger, grated
2 green onions, chopped
1 tbsp coconut aminos or soy sauce
½ cup shredded cheese (cheddar or mozzarella)
Salt and pepper, to taste
Optional: sesame oil or chili flakes for extra flavor

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Instructions

In a large bowl, mix ground chicken, crushed pork rinds, egg, garlic, ginger, green onions, soy sauce, and shredded cheese. Season with salt and pepper.
Form into small meatballs, about the size of a ping pong ball. Chill in the fridge for 10 minutes to firm up.
Preheat air fryer to 380°F (193°C).
Spray basket lightly with oil and place meatballs in a single layer.
Cook for 12–15 minutes, flipping halfway, until golden and cooked through.
Serve with dipping sauce or over cauliflower rice for a low carb meal.

Notes

Use ground pork for richer flavor.
Freeze cooked or uncooked meatballs for later.
Reheat in air fryer at 350°F for 5–6 minutes.
Works great as Appetizer Chicken or in lettuce wraps.
For spicier meatballs, add chili flakes or a dash of hot sauce.

Nutrition

Serving Size: 4 meatballs
Calories: 210 Sugar: 0g Sodium: 420mg Fat: 14g Saturated Fat: 5g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 2g Fiber: 0.5g Protein: 18g Cholesterol: 95mg

Find it online: https://www.wellnesswarrior.org/keto-ginger-chicken-meatballs/