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Keto Ginger Turmeric Tea Recipe

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This cozy Keto Ginger Turmeric Tea is the perfect low-carb, anti-inflammatory drink to boost your health. It’s easy to make and packed with flavors from ginger, turmeric, and creamy coconut milk, making it a great choice for digestion, immunity, and staying full. Perfect for anyone on the keto diet!

Ingredients

Scale
  • 1 cup water
  • 1 teaspoon fresh grated ginger or 1/2 teaspoon ginger powder
  • 1/2 teaspoon ground turmeric or 1 teaspoon grated turmeric root
  • 1 tablespoon coconut milk (or heavy cream for dairy)
  • 1 teaspoon MCT oil (or 1/2 teaspoon coconut oil)
  • Pinch of black pepper (optional, for better turmeric absorption)
  • Keto-friendly sweetener to taste (like stevia, erythritol, or monk fruit)
  • Optional add-ons: cinnamon stick, star anise, lemon slice

Instructions

  • Boil Water: In a small pot, bring 1 cup of water to a boil.
  • Add Ginger and Turmeric: Add the grated ginger and turmeric to the boiling water. Lower the heat and let it simmer for 5 minutes.
  • Combine Ingredients: Pour the ginger-turmeric mixture into a mug. Add coconut milk, MCT oil, and a pinch of black pepper.
  • Sweeten and Stir: Add sweetener to taste, then stir well to combine.
  • Serve and Enjoy: Sip and enjoy your warm, keto-friendly tea. Add any optional spices if desired.

Notes

  • For a Frothy Texture: Use a milk frother or blender for a creamy, latte-like texture.
  • Storage: If making ahead, store in the fridge for up to 3 days. Reheat gently on the stove before drinking.
  • Adjust Spices: Customize the flavor with a cinnamon stick or a slice of lemon for extra warmth.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-ginger-turmeric-tea/