How to Make the Perfect Keto Golden Milk Latte
A warm and creamy Keto Golden Milk Latte that’s perfect for the keto diet. Made with turmeric, cinnamon, almond milk, and keto-friendly sweeteners, this low-carb drink is full of flavor and health benefits. Easy to make in just a few minutes.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 servings 1x
- Category: Drink
- Method: Stovetop
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 1 cup unsweetened almond or coconut milk
- ¼ cup water
- ½ teaspoon turmeric powder
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 teaspoon keto sweetener (like monk fruit or erythritol, adjust to taste)
- 1 teaspoon vanilla extract
- Optional: 1 teaspoon MCT oil or 1 scoop collagen powder
Instructions
- In a small saucepan, combine almond or coconut milk and water. Heat over medium-low until warm, but do not boil.
- Whisk in turmeric, ginger, cinnamon, and black pepper until fully combined.
- Stir in keto sweetener and vanilla extract. Adjust sweetness to taste.
- Optional: Add MCT oil or collagen powder for extra nutrition. Whisk well.
- Use a frother or blender to make the latte frothy.
- Pour into a mug, sprinkle with a pinch of cinnamon, and enjoy warm.
Notes
- Store leftover golden milk in the fridge for up to 3 days. Reheat and whisk before serving.
- Fresh turmeric root can be used instead of powder (grate about 1-inch for every ½ teaspoon of powder).
- Adjust spice levels to your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 85 Sugar: 0g Sodium: 85mg Fat: 8g Saturated Fat: 2g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 2g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-golden-milk-latte/