Can I make a Greek frappe without sugar on a keto diet?

Yes, you can! Just use a low-carb sweetener like stevia, erythritol, or monk fruit. Instant coffee, ice, water, and a splash of cream or almond milk make it keto-friendly without losing the taste.

What kind of coffee do I need for a keto Greek frappe?

Use instant coffee, not brewed. Instant coffee creates the thick foam that gives Greek frappe its creamy top. Brewed coffee won’t whip up the same way.

Is Greek frappe okay for a keto diet every day?

Yes, it can be. As long as you stick to low-carb milk or cream and skip the sugar, it's a great low-carb drink. It’s also low in calories, so it works for daily coffee without kicking you out of ketosis.

Keto Greek Frappe: The Cold Coffee That Actually Taste Great

Keto Greek Frappe

Print Recipe

A cold and frothy Greek-style iced coffee made for the keto diet. Quick to shake up with just a few low-carb ingredients. Creamy, bold, and sugar-free—perfect for warm days or a caffeine fix without the carbs.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 servings 1x
Category: Drink
Method: Shaken
Cuisine: Greek, Keto, Low-Carb

Ingredients

Scale

2 teaspoons instant coffee
1/2 to 1 cup cold water
Ice cubes
2 tablespoons heavy cream or unsweetened almond milk
1 to 2 teaspoons keto sweetener (like erythritol or stevia)
Optional: dash of cinnamon or vanilla extract

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Instructions

Add instant coffee, sweetener, and 2 tablespoons of cold water to a shaker or jar.
Shake hard for 15–20 seconds until a thick foam forms.
Fill a tall glass with ice.
Pour the coffee foam over the ice.
Add remaining cold water and cream or almond milk.
Stir gently or leave layered.
Taste and adjust sweetness if needed.

Notes

Use instant coffee for the best foam. Skip brewed coffee—it won’t froth the same. Adjust sweetness and cream to taste. For extra richness, use heavy cream. Almond milk makes it lighter. Keep it simple or add a flavor twist like cinnamon or cocoa.

Nutrition

Serving Size: 1 serving
Calories: 80
Sugar: 0g
Sodium: 15mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 1g
Cholesterol: 25mg

Find it online: https://www.wellnesswarrior.org/keto-greek-frappe/