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Keto Greek Yogurt Parfait For Breakfast

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5 from 1 review

This Keto Greek Yogurt Parfait is a quick, delicious, and low-carb breakfast that’s perfect for the keto diet. It’s made with creamy Greek yogurt, fresh berries, and crunchy toppings like chia seeds, coconut flakes, and nuts, making it a satisfying and healthy way to start your day. Easy to make and great for meal prep!

Ingredients

Scale

Ingredients:

  • 1 cup full-fat plain Greek yogurt
  • 1–2 tablespoons powdered erythritol or monk fruit sweetener (to taste)
  • 1/4 cup fresh or frozen low-carb berries (blackberries, raspberries, strawberries)
  • 2 tablespoons chia seeds
  • 1/4 cup unsweetened coconut flakes
  • 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
  • 1 teaspoon vanilla extract (optional)
  • Optional toppings: cacao nibs, sugar-free dark chocolate shavings, sugar-free syrup

Instructions

  1. Sweeten the Greek yogurt by mixing in powdered erythritol or monk fruit sweetener. Add vanilla extract for extra flavor if desired.
  2. In a jar or bowl, layer a spoonful of yogurt as the base.
  3. Add a layer of berries, then sprinkle chia seeds, coconut flakes, and nuts on top.
  4. Repeat the layers until your jar or bowl is full.
  5. Top with optional cacao nibs or sugar-free chocolate shavings for an extra treat.
  6. Serve immediately or refrigerate for later.

Notes

  • You can prepare parfaits in advance and store them in the fridge for up to 2-3 days, just wait to add toppings like nuts or coconut flakes until you’re ready to eat to keep them crunchy.
  • Adjust the sweetness to your taste by adding more or less erythritol or monk fruit.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-greek-yogurt-parfait/