Keto Grilled Balsamic Steak Salad
Juicy grilled steak, fresh salad greens, and a tangy balsamic dressing make this easy keto-friendly meal a favorite for lunch or dinner. Packed with flavor, low in carbs, and ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling, Pan-Seared
- Cuisine: American, Keto, Low-Carb
Ingredients
For the Steak:
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1 lb (450g) ribeye or sirloin steak
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1 tbsp olive oil
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Salt and black pepper
For the Dressing:
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3 tbsp olive oil
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1 tbsp balsamic vinegar (no added sugar)
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1 tsp Dijon mustard
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½ tsp garlic powder
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Salt and pepper to taste
For the Salad:
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5 cups mixed salad greens
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½ cup cherry tomatoes, halved
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½ small red onion, thinly sliced
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¼ cup crumbled feta or blue cheese
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Optional: sliced cucumber, avocado, or grilled zucchini
Instructions
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Take steak out of the fridge 20 minutes before cooking. Rub with olive oil, season with salt and pepper.
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In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper for the dressing.
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Heat grill or pan over medium-high. Cook steak 3–5 minutes per side, depending on thickness, until desired doneness.
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Let steak rest for 5 minutes.
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Toss salad greens, tomatoes, onion, and optional veggies with half of the dressing.
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Slice steak thinly against the grain, place over salad, sprinkle cheese, and drizzle with remaining dressing.
Notes
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Use ribeye for best flavor, sirloin for a leaner option.
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Keep dressing separate if making ahead for meal prep.
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Swap feta for Parmesan or goat cheese for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 450 Sugar: 3g Sodium: 620mg Fat: 32g Saturated Fat: 9g Unsaturated Fat: 21g Trans Fat: 0g Carbohydrates: 6g Fiber: 1g Protein: 32g Cholesterol: 95mg