Keto Grilled Corn on the Cob
Easy keto grilled corn on the cob cooked right on the Blackstone or BBQ grill. Packed with flavor, this low-carb side dish is perfect for summer dinners, keto diet plans, and healthy dinner recipes that don’t feel like a diet. Great for griddle sides recipes, BBQ nights, or quick easy summer meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Side Dish
- Method: Grilled or Griddled
- Cuisine: American, BBQ, Keto, Low-Carb
Ingredients
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4 small ears of corn on the cob (or cut in half for portion control)
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2 tbsp olive oil
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2 tbsp melted butter or ghee
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1 tsp garlic powder
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1 tsp smoked paprika
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½ tsp salt
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½ tsp black pepper
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¼ cup grated parmesan or crumbled cotija (optional)
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Fresh chopped cilantro or parsley (optional)
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Lime wedges for serving
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Foil (optional, for wrapping)
Instructions
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Preheat your Blackstone griddle or grill to medium-high heat.
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Shuck the corn and remove the silks.
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Brush corn with olive oil.
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Sprinkle with garlic powder, paprika, salt, and pepper.
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Place corn directly on griddle or grill. Turn every 3–4 minutes for even charring.
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After 8–10 minutes, brush with melted butter or ghee.
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Cook another 5 minutes until nicely browned.
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Remove from heat. Sprinkle with cheese, herbs, and squeeze lime over top.
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Serve hot with your favorite protein or grilled veggies.
Notes
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For softer corn, wrap in foil before grilling.
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Adjust seasoning to taste.
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Keep portion size in mind to stay low-carb.
Nutrition
- Serving Size: 1 ear of corn
- Calories: 165 Sugar: 4g Sodium: 290mg Fat: 13g Saturated Fat: 5g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 11g Fiber: 2g Protein: 3g Cholesterol: 15mg
Find it online: https://www.wellnesswarrior.org/keto-grilled-corn-on-the-cob/