Keto Grilled Ginger-Soy Pork Chops Recipe
Juicy grilled pork chops soaked in a bold ginger-soy marinade. Full flavor, low carb, easy to make. Great for keto or anyone who wants real food that tastes good.
- Prep Time: 10 minutes (+2 to 6 hours marinate)
- Cook Time: 10–12 minutes
- Total Time: 2 hours 20 minutes (approx)
- Yield: 4 servings 1x
- Category: Main Course, Dinner
- Method: Grilling
- Cuisine: Asian-inspired, Keto, Low-Carb
Ingredients
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4 bone-in pork chops (1 to 1.5 inches thick)
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3 tablespoons soy sauce (or coconut aminos)
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1 tablespoon fresh grated ginger
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2 garlic cloves, minced
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1 tablespoon sesame oil
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1 teaspoon apple cider vinegar (optional)
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1/2 teaspoon black pepper
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1 tablespoon avocado oil (for grilling)
Instructions
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In a bowl or zip-top bag, mix soy sauce, ginger, garlic, sesame oil, vinegar, and black pepper.
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Add pork chops, coat well, and refrigerate for 2–6 hours.
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Preheat grill to medium-high. Brush grill with oil.
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Remove chops from marinade. Let extra liquid drip off.
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Grill 5–6 minutes per side, or until the center hits 145°F.
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Rest chops 5 minutes before cutting. Serve hot.
Notes
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You can pan-fry the chops if no grill is available.
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Ginger paste works in place of fresh ginger.
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Tastes even better the next day—great for meal prep.
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Serve with cauliflower rice, cabbage slaw, or grilled veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 340 Sugar: 0g Sodium: 720mg Fat: 23g Saturated Fat: 7g Unsaturated Fat: 14g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 30g Cholesterol: 90mg