Is lamb good for a keto diet?

Yes, lamb is great for keto. It’s naturally high in healthy fats, moderate in protein, and has zero carbs. Cuts like shoulder or leg are perfect because they’re juicy, affordable, and full of flavor. Just skip the sugary marinades and pair it with low-carb sides to keep your meal on track.

Can I make these lamb kebabs without a grill?

Yep. If you don’t have a grill, use a grill pan or cast iron skillet on the stove. Just get it hot and sear each side until the lamb is cooked through. You’ll still get that nice char and rich flavor. Oven broiling works too, just keep an eye on it so it doesn’t dry out.

How long should I marinate lamb for kebabs?

At least 2 hours, but overnight is best if you have the time. This gives the spices and oil time to soak in and helps the meat stay tender while grilling. If you're short on time, even 30 minutes can make a difference—but the longer it sits, the better it tastes.

Keto Grilled Lamb Kebabs For Dinner (Easy Summer BBQ Recipe)

Easy Keto Grilled Lamb Kebabs Recipe

Print Recipe

Juicy grilled lamb kebabs made with bold spices and simple ingredients. Perfect for keto or low-carb eating. These kebabs are tender, full of flavor, and quick to make on any grill or grill pan.

Author: Jane Summerfield
Prep Time: 10 minutes (plus marinating time)
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 4 servings 1x
Category: Main Course, Dinner
Method: Grilling
Cuisine: Mediterranean, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

2 lbs boneless lamb leg or shoulder, cut into 1.5-inch cubes
1/4 cup olive oil
1 tablespoon lemon juice (fresh)
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 teaspoon salt
Optional: 1/2 teaspoon red chili flakes

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Instructions

- Prep the lamb: Trim and cut into cubes, about 1.5 inches each.
- Make the marinade: Mix olive oil, lemon juice, garlic, and all spices in a small bowl.
- Marinate: Combine the lamb and marinade in a large bowl or zip-top bag. Toss to coat. Refrigerate for at least 2 hours or overnight.
- Skewer: Thread 4–5 cubes of lamb onto each skewer, leaving space between pieces.
- Preheat grill: Get your grill or grill pan hot over medium-high heat.
- Cook: Grill skewers for 10–12 minutes, turning every few minutes until browned and cooked to 135–145°F for medium doneness.
- Rest: Let kebabs sit for 5 minutes before serving.

Notes

Soak wooden skewers in water for 30 minutes to stop them from burning.
Use a meat thermometer for best results.
Serve with tzatziki, grilled veggies, or cauliflower rice for a full keto meal.
Leftovers are great cold or sliced into lettuce wraps.

Nutrition

Serving Size: 1 serving
Calories: 460 Sugar: 0g Sodium: 480mg Fat: 35g Saturated Fat: 12g Unsaturated Fat: 21g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 36g Cholesterol: 115mg

Find it online: https://www.wellnesswarrior.org/keto-grilled-lamb-kebabs/