Can I eat peaches on a keto diet?

Yes, you can eat peaches in small amounts on keto. Half a medium peach has about 6–7 grams of net carbs, so it's okay if you keep the portion small and plan your carbs for the day.

What are the best toppings for keto grilled peaches?

Great low-carb toppings include sugar-free whipped cream, plain Greek yogurt, chopped nuts like pecans or walnuts, or crushed keto cookies. They add flavor and fat without too many carbs.

Can I grill peaches ahead of time and store them?

Yes, you can grill them ahead and keep them in the fridge for up to 3 days. Just warm them up before eating. They don’t freeze well—they get too soft and watery.

Keto Grilled Peaches That’ll Make You Forget You’re on Diet

How to Keto Grill Peaches

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Sweet, juicy peaches grilled with butter and cinnamon, low in carbs and big on flavor. Perfect for keto dessert lovers who want something warm and easy without giving up taste.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Yield: 4 halves (serves 2) 1x
Category: Dessert
Method: Grilling
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

2 medium peaches (firm but ripe)
1 tbsp melted butter (or coconut oil)
1 tsp ground cinnamon
Pinch of sea salt
Optional: 2–3 drops liquid stevia or monk fruit

Toppings (optional):

Sugar-free whipped cream
Full-fat plain Greek yogurt
Chopped pecans or walnuts
Crushed keto cookies or granola
Unsweetened coconut flakes
Dash of nutmeg or cardamom

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Instructions

Cut peaches in half and remove pits.
In a small bowl, mix melted butter, cinnamon, salt, and sweetener if using.
Brush butter mix on cut side of peaches.
Heat grill or grill pan over medium-high heat.
Place peaches cut-side down. Grill 3–4 minutes.
Flip and grill another 2–3 minutes.
Serve warm with your favorite toppings.

Notes

Stick to half a peach if watching carbs closely.
Use ripe but not mushy peaches—they hold up better on the grill.
Toppings add fat and flavor. Add them smartly to keep it keto.
Store leftovers in fridge for up to 3 days. Reheat before serving.
Not freezer-friendly. Texture changes too much.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 grilled peach half
Calories: 60 Sugar: 6g Sodium: 20mg Fat: 3.5g Saturated Fat: 2g Unsaturated Fat: 1.5g Trans Fat: 0g Carbohydrates: 7g Fiber: 1g Protein: 0.5g Cholesterol: 8mg

Find it online: https://www.wellnesswarrior.org/keto-grilled-peaches/