You can also opt for full-fat dairy milk such as coconut milk and almond milk.
Generally, milk should be avoided but you can still take those milk products with fewer carbs.
Keto Diet Grocery List for Specialty Ingredients
Apart from bone broth and the foods listed above, there are also some keto ingredients to make delicious recipes. Some of these include the following:
Keto-friendly sweeteners such as monk fruit extract
Thickening agents such as xanthan gum
Flours such as almond flour and coconut flour
Before using these keto-friendly sweeteners, thickening agents, herbs, and flours on your low-carb diets, you have to make sure that you are not allergic to any of these to avoid other health complications.
How Do I Start on a Ketogenic Diet
After knowing all the keto products you should add to your cart, you should know how to start this lifestyle.
Keto Foods and Meal Planning
To start, you have to create a keto meal plan. A dietitian and nutritionist can help you create a better keto meal plan with easy keto recipes.
A dietitian or a nutritionist can also help you formulate a keto meal plan that can make you avoid keto flu and help effectively lose weight.
If you start planning your keto meals, you have to plan for at least a week. There are also free recipes you can check out online.
What Should I Avoid on a Keto Diet
There are certain foods that you should avoid while on a keto diet. Some of the foods you should avoid include the following:
Canola and corn oil
High sugar fruits such as apples and bananas
Also, when you are on a keto diet, you have to monitor your fat intake. Some foods are also high in calories so you should monitor your calorie intake as well.
Being on a keto means going for a low-carb diet and when you plan to start on this diet type, you should choose a high-quality fat source.
Aside from the foods you cook, you can also consider some keto-friendly snacks.
For a better meal plan, you can consult a nutritionist or a dietitian.
Frequently Asked Questions (FAQs)
What are the benefits of eating keto-friendly products?
Eating keto-friendly products come with many health benefits such as management of acne, weight loss support, cardiovascular support, and brain function enhancement.
What are the main keto ingredients?
The main keto ingredients are meat, fish, eggs, healthy oils, and water. Coffee and tea are also great beverages if you are on a keto as long as they are unsweetened.
What foods are zero carbs?
Some foods that contain no carbs include sardines, Caprese salad, dried seaweed, salmon, and apricots.
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