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Keto Guacamole Recipe

This Keto Guacamole is a simple and delicious dip packed with healthy fats. Made with fresh avocados, lime, cilantro, and a touch of spice, it’s perfect for the keto diet. Use it as a dip, topping, or spread for a flavorful low-carb addition to any meal.

Ingredients

Scale
  • 3 ripe avocados
  • 1 small tomato, diced (optional for keto)
  • 1/4 cup red onion, finely chopped
  • 2 tbsp fresh cilantro, chopped
  • 1 small jalapeño, minced (seeds removed for less heat)
  • 1 garlic clove, minced
  • Juice of 1 lime (about 2 tablespoons)
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional: Pinch of cumin for extra flavor

Instructions

  1. Slice the avocados, remove the pits, and scoop the flesh into a mixing bowl.
  2. Mash the avocados with a fork to your desired consistency (chunky or smooth).
  3. Add the lime juice, garlic, jalapeño, onion, cilantro, salt, and pepper to the bowl. Mix well.
  4. If using tomato, gently fold it in last.
  5. Taste and adjust salt or lime juice as needed.
  6. Serve immediately or chill for 20-30 minutes before serving.

Notes

  • To prevent browning, press plastic wrap tightly over the surface of the guacamole.
  • You can skip the tomato to reduce carbs further.
  • Freeze guacamole without tomato in an airtight container for up to 3 months.

Nutrition