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Keto Ham and Egg Breakfast Bowl Recipe

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This Keto Ham and Egg Breakfast Bowl is a delicious, low-carb meal that’s ready in just 15 minutes! Packed with protein, healthy fats, and customizable with your favorite veggies, it’s perfect for anyone following a keto diet. It’s easy to make and great for meal prep too!

Ingredients

Scale
  • 2 large eggs
  • 2 oz ham, diced (sugar-free or keto-approved)
  • ¼ cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1 tbsp butter or olive oil
  • Salt and pepper to taste
  • Optional: ¼ avocado, diced
  • Optional: Handful of spinach or bell peppers, chopped
  • Optional toppings: hot sauce, green onions, or salsa

Instructions

  1. Heat a skillet over medium heat and add the butter or olive oil.
  2. Add diced ham and cook for 2-3 minutes until it starts to crisp.
  3. Crack the eggs into the skillet with the ham and scramble, stirring frequently. Season with salt and pepper.
  4. When the eggs are almost fully cooked, add shredded cheese and stir until melted.
  5. Add any optional veggies and cook for an additional minute.
  6. Transfer everything to a bowl and top with optional avocado and favorite toppings like hot sauce or salsa.

Notes

  • You can meal prep this recipe by making larger batches and storing portions in airtight containers for up to four days in the fridge.
  • Make sure to use sugar-free ham to keep the carb count low.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-ham-and-egg-breakfast-bowl/